Our Mission

I am a New England based Nutritionists who specializes in prenatal nutrition, Womens health, mental health nutrition and internal health nutrition i.e, diabetes, weight-gain, hypertension ect. I am also a Certified Yoga teacher with a focus on Hatha, Kundalini, Yoga Therapy, and mindfulness. My journey in wellness started when I was a young adult. During this time, I was struggling with weight-gain, chronic back pain, and anxiety. My pain specialist at the time told me I would never live a life without back pain. In that moment, I was determined to find a way to heal myself. I did not want to live a life dependent on medications. So, I started studying yoga by watching DVDs at that time yoga studios we’re non-existent. From that day on I started each day with my yoga practice day by day I felt the back pain lessen and I was able to live the life I was told would never be possible. Later on , I advanced my study of holistic practices by pursuing my certifications in yoga because I wanted to help others manage their struggle with chronic pain, stress and anxiety. I also studied botanicals and nutrition trying different diets to further manage my chronic inflammation and weight-gain. In 2019, I decided to pursue a career in Holistic Practices full-time. Today I hold a masters in functional nutrition and I’ve used the knowledge I’ve gained to develop a wellness program to help clients reach their wellness goals by providing them with the knowledge I wish I had on my own journey. I believe that holistic nutrition is the key to unlocking an individual’s true potential and I strive to guide my clients on a journey of inner healing. I’m passionate about helping my clients unlock their full potential and I look forward to helping you reach your wellness goals. Through a combination of nutrition and lifestyle counseling, yoga, and mindfulness, I help clients gain self-confidence, cultivate positive relationships with food, and manage stress. I also provide virtual and in-person sessions to help people gain the tools and understanding they need to reach their goals.